Ayurveda Yoga

Ayurveda Yoga

Yoga Poses and Yoga Exercises to Balance the Doshas

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Yoga is the Vedic sister science of Ayurveda and they both belong together. Yoga and Ayurveda are like two sides of a coin. They cannot and should not be separated. The wisdom of each sciences supports and enhances the other.

Yoga with it’s:

- physical postures

- breathing techniques

- relaxation techniques

- visualization techniques

- meditation practices

is an important Ayurveda treatment tool to maintain or bring back balance and well-being.

Over the twenty years of practicing and teaching Yoga professionally, I have developed Individual Yoga Programs that are specifically designed to help you:

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  • get in touch with your body and breath
  • experience fitness and strength as well as stillness and relaxation
  • learn to calm and clear the mind
  • get more balanced emotionally
  • take a break and do something for and with your self
  • use the Yoga poses and exercises to work out any physical complaints
  • balance the three Ayurvedic doshas and practice according to the seasons

 

Contrary to general belief, not all Yogic practices are supportive and helpful to your own individual state of health and wellbeing. According to your own constitution- Prakruti- and state of imbalance-Vikruti- certain postures and breathing techniques should be avoided and others emphasized on. Also if you have specific symptoms or complains, certain postures can be helpful but others harmful. This is the wisdom of Ayurveda applied in Ayurveda Yoga.

In the Private Yoga Programs I design a specific course programs for you, respecting your individual needs, wishes and especially the state of imbalance of Vata, Pitta and Kapha, as well as the season and in which stage of life you are at.

Introduction Class:

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In a 75min Yoga practice and 75 min talk, we get to know each other. You can tell me about you, your individual needs and wishes. We discuss your vision concerning Yoga and health and you can get a feel for how I teach. I explain the course content, format and general course policy.

 

 

If all is well we can set the times and dates of the first course block. You will also get a hand out of this first class that you can take home with you and start your home practice with.

Price: 2h30min     Euro   250,-